Scaitica

To effectively treat sciatica, it is crucial to understand and address the underlying causes rather than just providing temporary relief. At Luckhurst Injury Clinic, several long-term strategies are recommended:

• • Stretching Exercises: Targeting the piriformis muscle can help reduce nerve compression. Stretching this muscle regularly can alleviate pain.

• • Neurological Flossing: Gentle movements to mobilize the sciatic nerve ensure it moves freely without being trapped or irritated by surrounding tissues.

• • Maintaining Good Health: Regular physical activity strengthens the core and lower back muscles, supporting the spine and reducing the likelihood of future episodes. Activities such as walking, swimming, and cycling improve flexibility and strength without excessive strain.

• • Posture and Ergonomics: Practicing good posture, especially when sitting, is essential. Using chairs with proper lumbar support and making ergonomic adjustments in the workplace, along with taking regular breaks to stretch, can help manage and prevent sciatica.
  • Specialist Evaluation: For those who have not found lasting relief, seeking a thorough evaluation from a back pain expert can lead to a personalized treatment plan. Identifying and addressing the root cause of sciatica is key to achieving long-term relief and improving quality of life.